No Sugar Added Banana Muffins

4 large ripe bananas
1 organic egg
1/3 cup of liquid coconut oil {or your favorite oil}
1 teaspoon of pure vanilla
1 1/2 cups of wholewheat flour
1 teaspoon of cinnamon
1 teaspoon of baking soda
1 teaspoon of baking powder
1/2 teaspoon of salt (completely optional – I’d choose to leave it out in the future)
1/2 cup of walnuts, crushed (plus more for topping)
Preheat oven to 350° . Prepare a 12 cup muffin pan by brushing it with oil or using silicon baking cups.

Mix the bananas and other wet ingredients until the mixture is mostly smooth and only slightly chunky.  In a separate bowl, mix the dry ingredients (save the walnuts) well. Gently mix the dry ingredients into the wet ingredients.  Fold in walnuts if adding them.  Fill greased muffin tin with the mixture and top each muffin with a whole walnut.  Bake at 350 degrees for 20 minutes.  Let cool.

Recipe from Mama Papa Bubba