Microwave Meatloaf

2 lb ground chicken, beef, sausage or combo
2 c oatmeal
2 eggs
1 medium onion, diced small
1 T Worcestershire sauce
1 T fresh minced garlic
2 t Italian herb seasoning
1-2 t chili powder
2 t kosher salt
1/2 t black pepper

Mix all ingredients in a large bowl. Spray a microwave pan with nonstick spray. Place meatloaf mix into pan and shape into a loaf leaving a 1/2 inch of space on sides. Pour 1/3 cup of water into the space between meatloaf and side of dish, helps keep meatloaf moist. Cover and microwave on high 15-18 minutes. Check the center with a thermometer, you want 165 degrees. Let the meatloaf sit 5-10 minutes with the cover on before serving. Top with ketchup and serve.